Recipe Index
Air Fryer
Appetizers
Air Fryer / Baked Buffalo Chicken Egg Rolls
Air Fryer Buffalo Chicken Wings
Bacon Cheddar Mashed Potato Bites
Big Mac Egg Rolls
Buffalo Chicken Bombs
Chick Fil A Sauce Macros Friendly
Crispy Healthy Potato Skins
Easy Big Mac Bites (Burger Bombs with Big Mac Sauce)
Easy Cheesy Pepperoni Pizza Pinwheels
Protein Nachos
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BBQ
Breakfast
Easy High Protein Baked Omelet
Hot Chocolate Protein Pancakes Recipe
Low Calorie Avocado Toast
Low Calorie Breakfast Sandwich (fast, make ahead, freezer)
Low Calorie High Protein French Toast!
Low Calorie Irish Soda Bread
Peanut Butter Jelly French Toast Recipe ( High Protein)
Protein French Toast Bites
Strawberries and Cream Protein Pancakes
The Best Breakfast Bagel Bombs – Bacon, Egg & Cheese
The Best Double Chocolate Protein Muffin Recipe
The Easiest Baked Pancakes ( Meal Prep / Freezer Meal )
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Two Ingredient Bagels
Cookies
Chocolate Peanut Butter Chip Cookies
Copycat Crumbl Churro Cookie Recipe
Crumbl Blueberry Muffin Cookie with Streusel – Healthy Copycat
Crumbl Cornbread Cookie
Low Calorie Chocolate Chip Cookie Cake
LOW CALORIE COOKIES – Birthday Cake Cookies
Low Calorie St. Patrick’s Day Cookies
The Best Copy Cat Peanut Butter Brownie Cookies
THE BEST CRUMBL CIRCUS ANIMAL COOKIES
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Copycat
Chick Fil A Sauce Macros Friendly
Raising Canes Recipe – Tenders & Sauce
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Dessert
12 Calorie Snowflake Marshmallows
Chocolate Peanut Butter Chip Cookies
Cinnamon Toast Crunch Cookies
Copycat Crumbl Churro Cookie Recipe
Crumbl Blueberry Muffin Cookie with Streusel – Healthy Copycat
Crumbl Cornbread Cookie
Crumbl Key Lime Pie Cookie Copycat
Low Calorie Chocolate Chip Cookie Cake
LOW CALORIE COOKIES – Birthday Cake Cookies
Low Calorie Red Velvet White Chip Cookies – CRUMBL copycat
Low Calorie St. Patrick’s Day Cookies
Mini No Bake Key Lime Pie – Low Calorie
No Bake Peanut Butter Cereal Bars
Peanut Butter Marshmallow Brownie Cups
The Best Chocolate Cookies and Cream Cookie – Crumbl Copycat
The Best Copy Cat Peanut Butter Brownie Cookies
THE BEST CRUMBL CIRCUS ANIMAL COOKIES
The Best Double Chocolate Protein Muffin Recipe
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Dinner
7 Minute Turkey Pesto Crepe ( High Protein )
Air Fryer / Baked Buffalo Chicken Egg Rolls
Air Fryer Chicken Cutlets ( Low Calorie, No Egg, No Flour )
Brown Sugar Steak Kebabs
Buffalo Chicken Mac and Cheese Recipe (High Protein)
Buffalo Chicken Pizza – Low Calorie / High Protein
Firecracker Beef & Brussels Sprouts
Healthy Fried Chicken Pasta (using air fryer, low calorie)
High Protein / Low Calorie Lazy Chicken
High Protein Air Fryer Chicken Parmesan Pasta
HIGH PROTEIN MAC AND CHEESE
Honey Chipotle Chicken Crispers
Is Orange Chicken Healthy? (Healthier Easy Recipe)
Loaded Potato Casserole Recipe
Low Calorie Big Mac
Low Calorie Chipotle Style Bowl
Low Calorie Fried Rice (Easy, Healthy, Fast)
Low Calorie High Protein Chicken Alfredo Pasta
Low Calorie Modified King Ranch Chicken Casserole
Quick Easy Honey Garlic Shrimp Stir Fry Recipe
Raising Canes Recipe – Tenders & Sauce
Slow Cooker Buffalo Crack Chicken Recipe (Low Calorie)
Steak Fried Rice
Teriyaki Chicken Meal Prep – Only 398 Calories
Thai Pineapple Fried Rice
The Best Creamy Mashed Potatoes – Low Calorie / Light
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Tortellini with Marinara Sauce
Drinks
Low Calorie
4 Ingredient Pizza Dough ( No Yeast, No Weird Ingredients, 15 Minutes)
Air Fryer Buffalo Chicken Wings
Big Mac Egg Rolls
Buffalo Chicken Bombs
Buffalo Chicken Pizza – Low Calorie / High Protein
Cinnamon Toast Crunch Cookies
Crispy Healthy Potato Skins
Easy Big Mac Bites (Burger Bombs with Big Mac Sauce)
Easy Cheesy Pepperoni Pizza Pinwheels
Hot Chocolate Protein Pancakes Recipe
Is Orange Chicken Healthy? (Healthier Easy Recipe)
Low Calorie Big Mac
Low Calorie Chipotle Style Bowl
Low Calorie Chocolate Chip Cookie Cake
Low Calorie High Protein French Toast!
Low Calorie Red Velvet White Chip Cookies – CRUMBL copycat
Mini No Bake Key Lime Pie – Low Calorie
Protein Nachos
Protein Shamrock Shake
Quick Easy Honey Garlic Shrimp Stir Fry Recipe
Raising Canes Recipe – Tenders & Sauce
Slow Cooker Buffalo Crack Chicken Recipe (Low Calorie)
Steak Fried Rice
THE LWEP COOKBOOK HAS ARRIVED!
Two Ingredient Pizza Dough
Lunch
7 Minute Turkey Pesto Crepe ( High Protein )
Buffalo Chicken Mac and Cheese Recipe (High Protein)
Buffalo Chicken Pizza – Low Calorie / High Protein
Easy Big Mac Bites (Burger Bombs with Big Mac Sauce)
Healthy Fried Chicken Pasta (using air fryer, low calorie)
HIGH PROTEIN MAC AND CHEESE
Is Orange Chicken Healthy? (Healthier Easy Recipe)
Loaded Potato Casserole Recipe
Low Calorie Fried Rice (Easy, Healthy, Fast)
Peanut Butter Jelly French Toast Recipe ( High Protein)
Quick Easy Honey Garlic Shrimp Stir Fry Recipe
Slow Cooker Buffalo Crack Chicken Recipe (Low Calorie)
Teriyaki Chicken Meal Prep – Only 398 Calories
Thai Pineapple Fried Rice
THE LWEP COOKBOOK HAS ARRIVED!
Meal Prep
Air Fryer Chicken Cutlets ( Low Calorie, No Egg, No Flour )
Buffalo Chicken Mac and Cheese Recipe (High Protein)
HIGH PROTEIN MAC AND CHEESE
Honey Buffalo Beef and Broccoli with Potatoes – Meal Prep
Loaded Potato Casserole Recipe
Low Calorie Breakfast Sandwich (fast, make ahead, freezer)
Protein French Toast Bites
Quick Easy Honey Garlic Shrimp Stir Fry Recipe
Slow Cooker Buffalo Crack Chicken Recipe (Low Calorie)
Teriyaki Chicken Meal Prep – Only 398 Calories
THE LWEP COOKBOOK HAS ARRIVED!
Tortellini with Marinara Sauce
Side Dishes
4 Ingredient Pizza Dough ( No Yeast, No Weird Ingredients, 15 Minutes)
Air Fryer Garlic Parmesan Fries
Big Mac Egg Rolls
Chick Fil A Sauce Macros Friendly
Low Calorie Fried Rice (Easy, Healthy, Fast)
Low Calorie Irish Soda Bread
Steak Fried Rice
Thai Pineapple Fried Rice
The Best Creamy Mashed Potatoes – Low Calorie / Light
THE LWEP COOKBOOK HAS ARRIVED!
Two Ingredient Pizza Dough