Recipe Index

Air Fryer

• 14 Low Calorie Air Fryer Recipes

• THE LWEP COOKBOOK HAS ARRIVED!

Appetizers

• Air Fryer / Baked Buffalo Chicken Egg Rolls

• Air Fryer Buffalo Chicken Wings

• Bacon Cheddar Mashed Potato Bites

• Big Mac Egg Rolls

• Buffalo Chicken Bombs

• Chick Fil A Sauce Macros Friendly

• Crispy Healthy Potato Skins

• Easy Big Mac Bites (Burger Bombs with Big Mac Sauce)

• Easy Cheesy Pepperoni Pizza Pinwheels

• Protein Nachos

• THE LWEP COOKBOOK HAS ARRIVED!

BBQ

• Brown Sugar Steak Kebabs

• THE LWEP COOKBOOK HAS ARRIVED!

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• Giochi 9

Breakfast

• Easy High Protein Baked Omelet

• Hot Chocolate Protein Pancakes Recipe

• Low Calorie Avocado Toast

• Low Calorie Breakfast Sandwich (fast, make ahead, freezer)

• Low Calorie High Protein French Toast!

• Low Calorie Irish Soda Bread

• Peanut Butter Jelly French Toast Recipe ( High Protein)

• Protein French Toast Bites

• Strawberries and Cream Protein Pancakes

• The Best Breakfast Bagel Bombs – Bacon, Egg & Cheese

• The Best Double Chocolate Protein Muffin Recipe

• The Easiest Baked Pancakes ( Meal Prep / Freezer Meal )

• THE LWEP COOKBOOK HAS ARRIVED!

• Two Ingredient Bagels

Cookies

• Chocolate Peanut Butter Chip Cookies

• Copycat Crumbl Churro Cookie Recipe

• Crumbl Blueberry Muffin Cookie with Streusel – Healthy Copycat

• Crumbl Cornbread Cookie

• Low Calorie Chocolate Chip Cookie Cake

• LOW CALORIE COOKIES – Birthday Cake Cookies

• Low Calorie St. Patrick’s Day Cookies

• The Best Copy Cat Peanut Butter Brownie Cookies

• THE BEST CRUMBL CIRCUS ANIMAL COOKIES

• THE LWEP COOKBOOK HAS ARRIVED!

Copycat

• Chick Fil A Sauce Macros Friendly

• Raising Canes Recipe – Tenders & Sauce

• THE LWEP COOKBOOK HAS ARRIVED!

Dessert

• 12 Calorie Snowflake Marshmallows

• Chocolate Peanut Butter Chip Cookies

• Cinnamon Toast Crunch Cookies

• Copycat Crumbl Churro Cookie Recipe

• Crumbl Blueberry Muffin Cookie with Streusel – Healthy Copycat

• Crumbl Cornbread Cookie

• Crumbl Key Lime Pie Cookie Copycat

• Low Calorie Chocolate Chip Cookie Cake

• LOW CALORIE COOKIES – Birthday Cake Cookies

• Low Calorie Red Velvet White Chip Cookies – CRUMBL copycat

• Low Calorie St. Patrick’s Day Cookies

• Mini No Bake Key Lime Pie – Low Calorie

• No Bake Peanut Butter Cereal Bars

• Peanut Butter Marshmallow Brownie Cups

• The Best Chocolate Cookies and Cream Cookie – Crumbl Copycat

• The Best Copy Cat Peanut Butter Brownie Cookies

• THE BEST CRUMBL CIRCUS ANIMAL COOKIES

• The Best Double Chocolate Protein Muffin Recipe

• THE LWEP COOKBOOK HAS ARRIVED!

Dinner

• 7 Minute Turkey Pesto Crepe ( High Protein )

• Air Fryer / Baked Buffalo Chicken Egg Rolls

• Air Fryer Chicken Cutlets ( Low Calorie, No Egg, No Flour )

• Brown Sugar Steak Kebabs

• Buffalo Chicken Mac and Cheese Recipe (High Protein)

• Buffalo Chicken Pizza – Low Calorie / High Protein

• Firecracker Beef & Brussels Sprouts

• Healthy Fried Chicken Pasta (using air fryer, low calorie)

• High Protein / Low Calorie Lazy Chicken

• High Protein Air Fryer Chicken Parmesan Pasta

• HIGH PROTEIN MAC AND CHEESE

• Honey Chipotle Chicken Crispers

• Is Orange Chicken Healthy? (Healthier Easy Recipe)

• Loaded Potato Casserole Recipe

• Low Calorie Big Mac

• Low Calorie Chipotle Style Bowl

• Low Calorie Fried Rice (Easy, Healthy, Fast)

• Low Calorie High Protein Chicken Alfredo Pasta

• Low Calorie Modified King Ranch Chicken Casserole

• Quick Easy Honey Garlic Shrimp Stir Fry Recipe

• Raising Canes Recipe – Tenders & Sauce

• Slow Cooker Buffalo Crack Chicken Recipe (Low Calorie)

• Steak Fried Rice

• Teriyaki Chicken Meal Prep – Only 398 Calories

• Thai Pineapple Fried Rice

• The Best Creamy Mashed Potatoes – Low Calorie / Light

• THE LWEP COOKBOOK HAS ARRIVED!

• Tortellini with Marinara Sauce

Drinks

• Protein Shamrock Shake

• THE LWEP COOKBOOK HAS ARRIVED!

Low Calorie

• 4 Ingredient Pizza Dough ( No Yeast, No Weird Ingredients, 15 Minutes)

• Air Fryer Buffalo Chicken Wings

• Big Mac Egg Rolls

• Buffalo Chicken Bombs

• Buffalo Chicken Pizza – Low Calorie / High Protein

• Cinnamon Toast Crunch Cookies

• Crispy Healthy Potato Skins

• Easy Big Mac Bites (Burger Bombs with Big Mac Sauce)

• Easy Cheesy Pepperoni Pizza Pinwheels

• Hot Chocolate Protein Pancakes Recipe

• Is Orange Chicken Healthy? (Healthier Easy Recipe)

• Low Calorie Big Mac

• Low Calorie Chipotle Style Bowl

• Low Calorie Chocolate Chip Cookie Cake

• Low Calorie High Protein French Toast!

• Low Calorie Red Velvet White Chip Cookies – CRUMBL copycat

• Mini No Bake Key Lime Pie – Low Calorie

• Protein Nachos

• Protein Shamrock Shake

• Quick Easy Honey Garlic Shrimp Stir Fry Recipe

• Raising Canes Recipe – Tenders & Sauce

• Slow Cooker Buffalo Crack Chicken Recipe (Low Calorie)

• Steak Fried Rice

• THE LWEP COOKBOOK HAS ARRIVED!

• Two Ingredient Pizza Dough

Lunch

• 7 Minute Turkey Pesto Crepe ( High Protein )

• Buffalo Chicken Mac and Cheese Recipe (High Protein)

• Buffalo Chicken Pizza – Low Calorie / High Protein

• Easy Big Mac Bites (Burger Bombs with Big Mac Sauce)

• Healthy Fried Chicken Pasta (using air fryer, low calorie)

• HIGH PROTEIN MAC AND CHEESE

• Is Orange Chicken Healthy? (Healthier Easy Recipe)

• Loaded Potato Casserole Recipe

• Low Calorie Fried Rice (Easy, Healthy, Fast)

• Peanut Butter Jelly French Toast Recipe ( High Protein)

• Quick Easy Honey Garlic Shrimp Stir Fry Recipe

• Slow Cooker Buffalo Crack Chicken Recipe (Low Calorie)

• Teriyaki Chicken Meal Prep – Only 398 Calories

• Thai Pineapple Fried Rice

• THE LWEP COOKBOOK HAS ARRIVED!

Meal Prep

• Air Fryer Chicken Cutlets ( Low Calorie, No Egg, No Flour )

• Buffalo Chicken Mac and Cheese Recipe (High Protein)

• HIGH PROTEIN MAC AND CHEESE

• Honey Buffalo Beef and Broccoli with Potatoes – Meal Prep

• Loaded Potato Casserole Recipe

• Low Calorie Breakfast Sandwich (fast, make ahead, freezer)

• Protein French Toast Bites

• Quick Easy Honey Garlic Shrimp Stir Fry Recipe

• Slow Cooker Buffalo Crack Chicken Recipe (Low Calorie)

• Teriyaki Chicken Meal Prep – Only 398 Calories

• THE LWEP COOKBOOK HAS ARRIVED!

• Tortellini with Marinara Sauce

Side Dishes

• 4 Ingredient Pizza Dough ( No Yeast, No Weird Ingredients, 15 Minutes)

• Air Fryer Garlic Parmesan Fries

• Big Mac Egg Rolls

• Chick Fil A Sauce Macros Friendly

• Low Calorie Fried Rice (Easy, Healthy, Fast)

• Low Calorie Irish Soda Bread

• Steak Fried Rice

• Thai Pineapple Fried Rice

• The Best Creamy Mashed Potatoes – Low Calorie / Light

• THE LWEP COOKBOOK HAS ARRIVED!

• Two Ingredient Pizza Dough

Uncategorized

• 195 Calorie Beef Gyro w/ tzatziki sauce

• 199 Calorie BBQ Chicken Pizza

• 260 Calorie Pepperoni Pesto Pizza

• 460 Calorie Buffalo Chicken Pizza

• Chicken Tikka Masala Pizza 170 Calories

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