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Tag: Meals Under 400 Calories


THE LOSE WEIGHT EAT PIZZA COOKBOOK IS HERE! UNDER 400 CALORIE BUDGET COOKBOOK! If you’ve loved all my free recipes here and in the Lose Weight, Eat Pizza Facebook group you are going to love this cookbook! Here is the direct link to get it: https://shop.lwep.com/products/lose-weight-eat-pizza-cookbook?utm_campaign=website The cookbook has so many […]

Low Calorie Fried Rice (Easy, Healthy, Fast)

I’m a sucker for Chinese food takeout. The problem with this is I love a giant platter of fried rice. What I don’t love is how many calories are in fried rice (hint; It’s a lot).  My healthy fried rice recipe is just under 400 calories and is perfect for […]

Slow Cooker Buffalo Crack Chicken Recipe (Low Calorie)

All over social media I’ve seen so many different ways to make crack chicken popping up. There has been low carb recipes, crack chicken casserole, instant pot crack chicken recipes, crack chicken for the keto diet – you name it someone’s made a version of it. This easy recipe is […]

Healthy Fried Chicken Pasta (using air fryer, low calorie)

I don’t know about you but I didn’t get into the obese weight class because I hate fried chicken and pasta. In fact, I love fried chicken and pasta. If you’re on a weight loss journey like me you are going to love this healthy fried chicken pasta recipe. Don’t […]

Buffalo Chicken Mac and Cheese Recipe (High Protein)

Who doesn’t love buffalo chicken or mac and cheese? This Buffalo chicken mac and cheese recipe combines two of my favorite comfort foods into one ridiculously high protein meal prep that fits into my low calorie diet. This spicy buffalo chicken mac recipe is not a super creamy mac that’s […]

Easy Big Mac Bites (Burger Bombs with Big Mac Sauce)

These Big Mac bites are a great way to enjoy the flavors of a Big Mac in a fun, bite-sized portion. They are perfect for game day, parties, or even as a delicious way to spice up your weeknight dinners. I’ve always said the best way to lose weight is […]

Loaded Potato Casserole Recipe

Loaded potato casserole is a dish that’s often a hit with the whole family. It’s easy to make and packed with flavor, making it a favorite among those who enjoy potatoes and cheese. This casserole is a perfect choice for any dinner occasion, whether it be for a holiday meal, […]

Teriyaki Chicken Meal Prep – Only 398 Calories

Teriyaki chicken is a classic dish that is enjoyed by people all over the world. With its sweet and savory flavors, it is the perfect meal for a quick dinner or for meal prep. I’m going to show you how to make a this teriyaki chicken meal prep, how to […]

Hot Chocolate Protein Pancakes Recipe

Are you ready for a breakfast that will make your taste buds sing and your muscles grow? Look no further than this hot chocolate protein pancakes recipe! With simple ingredients like oat flour, egg whites, whey / casein protein powder and cocoa powder, these easy protein pancakes pack in grams […]

Raising Canes Recipe – Tenders & Sauce

This Raising Canes Recipe is so good you’ll never need to stop by canes again. What is Raising Canes? Raising Canes is a fast food restaurant that has gained a massive following thanks to its delicious crispy chicken tenders, French fries, Texas toast, and, of course, their signature cane’s sauce. […]