Home » Easy Big Mac Bites (Burger Bombs with Big Mac Sauce)

Easy Big Mac Bites (Burger Bombs with Big Mac Sauce)

These Big Mac bites are a great way to enjoy the flavors of a Big Mac in a fun, bite-sized portion. They are perfect for game day, parties, or even as a delicious way to spice up your weeknight dinners. I’ve always said the best way to lose weight is to continue eating foods you love, these little bites help me do just that!

Made with extra lean ground beef, American cheese, pickle relish, and the famous Big Mac sauce (and by famous big mac sauce I mean my low calorie homemade special sauce!), these little bombs are sure to be a hit with everyone.

The best part about these little burger bombs is that they are so easy to make! If you’re looking for the perfect appetizer for your next party, the big game or for a delicious lunch, these Big Mac bites are a great option.


Looking to make this with some french fries? Try my Air Fryer Garlic Parmesan Fries, Can’t get enough of that big mac flavor Give my Big Mac Egg Rolls and Low Calorie Big Mac burger a try!

If you love the idea of these bombs check out all some of my other bomb recipes!

Buffalo Chicken Bombs

The Best Breakfast Bagel Bombs – Bacon, Egg & Cheese


This recipe makes 4 easy big mac bites that are a fun bite-sized portion

It gets rid of that fast-food burger craving without all the calories of a real big mac

Uses lean ground beef so you don’t get all those calories from the excess grease

My Mcdonald’s special sauce is a fraction of the calories of the real deal


For the full recipe scroll down to the recipe card below, It will have all the exact measurements and detailed instructions on how to make these big mac bites.

Ingredients you’ll need:

All Purpose Flour – you can use self-rising if that’s what you have on hand

Non Fat Greek Yogurt – I like to use Fage, I’ve found that store-brand greek yogurt tends to be a little more watery than Fage

Extra Lean Ground Beef – I use either 96/4 or 93/7 when making these

Fat Free American Cheese slice

White Onion – Minced

Pickle Relish – You could also use pickle slices or dill pickle chips. You’ll need to finely chop them

Shredded iceberg lettuce – You can leave this out if you don’t have it, it doesn’t contribute a ton to the flavor

Sesame seeds – for topping

Secret sauce ingredients

A lot of people think thousand island dressing is the same as big mac sauce, it’s definitely not and once you try mine you’ll never go back!

Light mayo– This is where a ton of your calories get saved, because light mayo has a low fat ratio it’s much lower calorie than the regular stuff

French dressing – I like to use Kraft french dressing, just make sure the french dressing you buy is an orange / red color

Sweet pickle relish – you could use a pickle slice and blend it to all hell but that seems like a lot of work I’m not willing to do

White vinegar – this is needed for the consistency of the sauce, don’t try to leave it out.

Minced onion


How to make the best big mac bombs

Preheat your oven or air fryer to 375F. If cooking in an oven prepare a lined baking sheet with parchment paper.

First you’ll make the big mac sauce by combining all ingredients in a small bowl. Mix until combined.

Add flour to a mixing bowl with greek yogurt, using a spoon or fork mix together until a dough forms, the dough should not be overly sticky once it comes together. If it’s a little sticky use a pinch more flour but I’ve worked out the ratios so you shouldn’t need to.

In a large skillet cook your ground beef on medium-high heat until cooked through, place on a plate lined with paper towels.

Separate dough into 4 equal balls (each should weigh around 30-35g), flour a clean flat surface and roll out each dough ball into a flat circle. Do not roll too thin otherwise the dough will fall apart when closing. You can also use your hands to spread the dough, just make sure the center isn’t too thin.

Once dough is rolled out add 1/4th a piece of cheese to the center. Add ground beef, minced onion, pickle relish and big mac sauce top with a tiny amount of shredded lettuce.

Fold all sides of the dough over the top of the mixture and pinch to close together. These should look like little dumplings, make sure all gaps are fully closed so mixture does not leak out while cooking.

Place on a baking sheet or in your air fryer basket, lightly spray with cooking spray and top with sesame seeds.

Cook for 25 minutes in the oven or until golden, cook in the air fryer for 10 minutes.

What are the calories of big mac bites?

This recipe makes 4 big mac bites / bombs

Each bomb is 97 calories and contains: 13g of carbs, 0.75g fat, and 7.75g protein

All 4 bombs are 388 calories, 52g of carbs, 3g of fat, and 31g protein

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Easy Big Mac Bites (Burger Bombs with Big Mac Sauce)

Recipe by Kristen FCourse: Lunch, AppetizersCuisine: AmericanDifficulty: Easy


Prep time


Cooking time





These easy to make big mac bites are out of this world! at only 97 calories a piece or 388 for all four you’ll be doubling or tripling this recipe for the whole family!


  • 1/2 cup All Purpose Flour (60g)

  • 1/2 cup Non Fat Greek Yogurt (75g)

  • 2 oz Extra Lean Ground Beef, Raw (56g)

  • 1 Fat Free American Cheese Slice

  • 1 tbsp White Onion – Minced (3.5g)

  • 1/2 tbsp Pickle Relish (7g)

  • Shredded iceberg Lettuce

  • Sesame seeds

  • 1/4 cup Light mayo (63g)

  • 1 tbsp French dressing (16g)

  • 1/2 tbsp Sweet pickle relish (15g)

  • 1/2 tsp White vinegar

  • 1/2 tbsp Minced onion (4g)

  • Salt


  • Mix together all sauce ingredients until combined. Set aside.
  • Preheat your oven or air fryer to 375F.
  • In a bowl add flour and greek yogurt, mix together until dough forms
  • Cook ground beef in a skillet, once cooked set aside.
  • Flour a clean surface, separate dough into 4 equal balls then roll out flat (but not too thin!)
  • Once dough is rolled add 1/4th a slice of cheese to the center, then top equally with ground beef, minced onion, pickle relish, 1/4th tbsp big mac sauce and shredded lettuce
  • Fold all sides of the dough over the top of the mixture and pinch to close together. make sure all gaps are fully closed so mixture does not leak out while cooking.
  • Lightly spray with cooking spray and top with sesame seeds.
  • Cook for 25 minutes in the oven or cook in the air fryer for 10 minutes.


  • I’ve made these in the air fryer and the oven and both ways turn out great!
  • You’ll have some leftover big mac sauce, store it in an airtight container in the fridge for up to 1 week.