Recent Posts

Dinner, Lunch, Side Dishes

Low Calorie Fried Rice (Easy, Healthy, Fast)

I’m a sucker for Chinese food takeout. The problem with this is I love a giant platter of fried rice. What I don’t love is how many calories are in fried rice (hint; It’s a lot).  My healthy fried rice recipe is just under 400 calories and is perfect for […]

Dinner, Low Calorie, Lunch

Buffalo Chicken Pizza – Low Calorie / High Protein

Buffalo chicken pizza is super tasty because it has bold and spicy flavors, tender chicken, creamy ranch, and a crispy crust. The buffalo sauce adds tangy and zesty flavors that are a bit spicy, while the cooked chicken is juicy and savory. The creamy blue cheese adds a rich and […]

Air Fryer

14 Low Calorie Air Fryer Recipes

If your looking for low calorie air fryer recipes, easy air fryer snacks or air fryer dinner recipes, look no further! These healthy air fryer recipes are a great way to stick to your weight loss goals while eating foods you love. The best part about all of these easy […]

Appetizers, Low Calorie

Protein Nachos

If you’re looking for a healthy and high protein snack, look no further than protein nachos! By using Quest Protein Chips you’ll be able to satisfy your craving for traditional nachos without the guilt. With only a few net carbs and a whopping 60 grams of protein, these protein nachos […]


Two Ingredient Bagels

This two ingredient bagels recipe is such an easy recipe to make. I know, I know. You’re going to look at the ingredient list and go “Girl, there’s more than two ingredients here. Can you even count?” I can! two-ingredient dough is a combination of plain greek yogurt and self […]

Dinner, Lunch

Healthy Fried Chicken Pasta (using air fryer, low calorie)

I don’t know about you but I didn’t get into the obese weight class because I hate fried chicken and pasta. In fact, I love fried chicken and pasta. If you’re on a weight loss journey like me you are going to love this healthy fried chicken pasta recipe. Don’t […]

Breakfast, Meal Prep

Low Calorie Breakfast Sandwich (fast, make ahead, freezer)

I love a delicious breakfast sandwich. Whether it’s fast-food breakfast sandwiches or hand crafted from a local deli, it has been a morning staple in my life as far as I can remember. Unfortunately those juicy delicious NY breakfast sandwiches I used to get? Over 700 calories. Jimmy Dean Breakfast […]

Dinner, Low Calorie, Lunch, Meal Prep

Quick Easy Honey Garlic Shrimp Stir Fry Recipe

Honey garlic shrimp stir fry is a super tasty dish that has a great mix of sweet and savory flavors. It’s a healthy and filling meal that’s perfect for dinner or meal prep. The reasons it’s so yummy are the amazing blend of ingredients, how easy it is to make, […]

Cookies, Dessert

LOW CALORIE COOKIES – Birthday Cake Cookies

Cookies are one of the most popular treats out there, but they’re also one of the most high-calorie ones. For those of us with a sweet tooth, it can be challenging to indulge in our favorite treats while also maintaining a healthy diet. However, the good news is that you […]

Cookies, Dessert


These are the best low calorie version of crumbl circus animal cookies! These are one of my absolute favorite cookies. They are super soft, chewy and taste so good! The almond extract really packs a punch and is so flavorful. I’ll admit I had more than a few failed batches […]

Dessert, Low Calorie

Mini No Bake Key Lime Pie – Low Calorie

This mini no bake key lime pie recipe is the perfect single serve treat or the perfect snack for any event! This definitely isn’t a traditional key lime pie recipe but as a lower calorie alternative this really hits the spot! If you’ve never had key lime pie before it […]


Crumbl Key Lime Pie Cookie Copycat

Crumbl Cookie’s Key Lime Pie Cookie is a delightful treat that has gained a lot of popularity among cookie enthusiasts. The cookie is known for its unique flavor that blends sweet and tangy notes to create a delicious balance. This Crumbl Cookie Copycat recipe has been one of my most […]

Appetizers, Low Calorie

Crispy Healthy Potato Skins

Potato skins have long been a staple of American cuisine, especially when it comes to snacking during game days. Whether you’re watching a football game with friends, or just settling in for a movie night, these crispy, creamy, and savory bites are sure to please everyone. But why exactly are […]

Cookies, Dessert, Low Calorie

Low Calorie Chocolate Chip Cookie Cake

Indulge in a heavenly treat that marries the best of both worlds – the cookie and the cake. This giant homemade Chocolate Chip Cookie Cake will be a hit among all, be it your family or friends. Soft, chewy and overflowing with gooey chocolate chips, this delicious cake is incredibly […]

Cookies, Dessert

Copycat Crumbl Churro Cookie Recipe

Somehow the Lose Weight, Eat Pizza recipe index has become the Crumbl cookie copycat recipes index. I have so many Crumbl bakery recipes I’m working on right now and new flavors to keep up with! I should be posting a Crumbl chocolate chip cookies recipe, a Crumbl sugar cookies recipe […]


The Best Chocolate Cookies and Cream Cookie – Crumbl Copycat

Chocolate Cookies and Cream Cookies: The Ultimate Treat for Every Chocolate Lover Are you a chocolate lover who just can’t resist the intense chocolate flavor of a chewy and gooey cookie but want to continue losing weight? Look no further, because I’ve got the best chocolate cookie recipe for you! […]


The Best Breakfast Bagel Bombs – Bacon, Egg & Cheese

I’m from NY. Bagels are an essential part of life, plain bagels, poppy seeds bagels, bagels with cream cheese, bagel hole, any type of bagel especially the bagel breakfast sandwich. There’s a few problems with this. I moved out of New York so now I’m stuck making my own bagel […]

Dessert, Low Calorie

Low Calorie Red Velvet White Chip Cookies – CRUMBL copycat

Introducing Low Calorie Red Velvet White Chip Cookies (CRUMBL copycat) but for only 313 calories of course! These bad boys are a combination of two classic cookies: red velvet and chocolate chip. They’re thick, soft, chewy, and packed with white chocolate chips that’ll have you swooning with every bite. Trust […]

Cookies, Dessert

Crumbl Blueberry Muffin Cookie with Streusel – Healthy Copycat

What is Crumbl Cookie? If you’ve been living under a rock for the past few years or your area hasn’t been graced with the presence of the cookie gods. Crumbl Cookies is a fast-growing cookie company that is taking the world by storm. New stores are popping up left and […]

Dinner, Meal Prep

Air Fryer Chicken Cutlets ( Low Calorie, No Egg, No Flour )

Are you tired of boring, bland chicken for dinner? Look no further, because chicken cutlets cooked in an air fryer are the answer to all your poultry prayers. This air fryer chicken cutlet recipe is so easy with such a short cook time theres no excuse not to make these […]

Appetizers, Low Calorie

Easy Cheesy Pepperoni Pizza Pinwheels

Listen up, folks. I’m here to tell you why pizza pinwheels are the best thing since sliced bread. (And let’s be real, who doesn’t love sliced bread?) First of all, let’s talk about convenience. Pizza pinwheels are the perfect grab-and-go snack. They’re easy to make ahead of time and can […]


The Easiest Baked Pancakes ( Meal Prep / Freezer Meal )

Baked Pancakes have been a breakfast go-to when I know I have a crazy week without a lot of extra time on my hands. The best part is they are an awesome freezer meal that everyone can just grab and go. Personally I’d rather make a gourmet breakfast every morning […]

Side Dishes

Air Fryer Garlic Parmesan Fries

Remember how many time I’ve said you can eat carbs and still lose weight? Look! I’m going to say it again: You can eat carbs and still lose weight. Potatoes? Magic little spuds. @lowcalkristen Easiest & tastiest air fryer garlic parmesan fries (Flip 🐶approved recipe) Makes 2 Serving, 270 calories. […]

high protein breakfast baked omelet with ham cheese eggs

Easy High Protein Baked Omelet

This has been my breakfast every morning for weeks. There are so many variations of how you can make this fit your calories or macros (for those that track). I pop these in the oven and go get ready for the day, when I come back I have a gourmet […]


Bacon Cheddar Mashed Potato Bites

The other day I posted my take on low calorie / light mashed potatoes. They are awesome and you should definitely try them. Now that I had all these mashed potatoes I needed to figure out what to do with them other than eat them as is. I like variety […]

mashed potatoes with chives on cutting board
Dinner, Side Dishes

The Best Creamy Mashed Potatoes – Low Calorie / Light

Are Mashed Potatoes Healthy? It’s my life’s mission to un-demonize potatoes. Potatoes should be the superfood that all the instagram girlies can’t stop talking about…but they’re not. They get demonized and called “empty carbs” (What are empty carbs?) Potatoes are jam packed with vitamin C, B6, potassium, iron, protein and […]


Low Calorie Modified King Ranch Chicken Casserole

Usually made by layering creamy chicken and tortillas (lasagna-style) the original version of this recipe packs 3832 calories (958 per serving)! We’re going to make a slim down version that doesn’t compromise on the punches of flavor! The entire recipe contains 990 calories (248 calories per serving) and the best […]

Breakfast, Low Calorie

Low Calorie High Protein French Toast!

LOW CALORIE, HIGH PROTIEN FRENCH FRENCH TOAST If we are being realistic we didn’t get here because we don’t like to eat. I love food and love the feeling of being full, Eating in a calorie deficit does not always mean eating less, it can mean finding creative ways to […]


Chicken Tikka Masala Pizza 170 Calories

Dinner, Low Calorie, Side Dishes

Steak Fried Rice

Looking for an easy and delicious recipe to try out? Look no further than steak fried rice! This simple recipe has great flavor, will excite your taste buds and may just be one of your favorite new recipes. This easy meal can even be made a few days ahead and […]

Dinner, Lunch, Side Dishes

Thai Pineapple Fried Rice

Thai pineapple fried rice is a delicious recipe that combines sweet pineapple pieces with savory flavors of stir-fried rice. This recipe is an excellent way to use leftover rice and turn it into a tasty meal. The sweet pineapple chunks add a burst of flavor that complements the rice perfectly. […]