Thai Pineapple Fried Rice

Thai pineapple fried rice is a delicious recipe that combines sweet pineapple pieces with savory flavors of stir-fried rice. This recipe is an excellent way to use leftover rice and turn it into a tasty meal. The sweet pineapple chunks add a burst of flavor that complements the rice perfectly. The dish has a unique blend of sweet, spicy, and savory flavors that make it irresistible. The nutty cashews add a satisfying crunch that elevates the texture of the dish. The best part? once you scoop out the pineapple you’ll use in the recipe you can use the rest of the pineapple as a pineapple boat! 

WHY MAKE THIS THAI PINEAPPLE FRIED RICE RECIPE

This recipe is easy to make and requires only a few ingredients. It’s perfect for busy weeknights or when you want to make a quick and tasty meal.

It’s a crowd pleaser – This thai-style pineapple rice is served in the pineapple – what more could you ask for at a dinner party?

You can make this recipe with different types of rice, such as jasmine rice, brown rice, or even coconut rice. You can also add your favorite proteins, such as chicken, shrimp, or tofu, to make it a complete meal or just have it as a side dish. 

Kids love the sweet and tangy flavor of pineapple, and this dish is an excellent way to introduce them to new flavors and textures.

THAI PINEAPPLE FRIED RICE INGREDIENTS

To make this delicious recipe, you will need the following ingredients:

• 1 TBSP Light Margarine (14g)
• 3 TBSP Egg Beaters (liquid egg substitute) (46g)
• 1 Oz Frozen Peas (28g)
• 1/4th Bell Pepper (50g)
• Half a small white onion, diced (70g)
• 2 Cloves Garlic, minced (10g)
• Salt and Pepper
• 2 Cups cooked white rice (180g cooked weight / 90g raw/uncooked weight)
• 1 Green onion, chopped
• 1.5 TBSP Soy Sauce (23g)
• 1 tsp Oyster sauce (6g)
• 1 cup Pineapple (200g)
• 1 tsp Thai chili paste
• 1 small lime, halved
• 1/4th cup Cashews (Optional, Not included in calories)

HOW TO MAKE THAI PINEAPPLE FRIED RICE

Here are the easy steps to make the best Thai pineapple fried rice:

1. Preheat a large skillet or wok over medium-high heat.
2. Add half of the light margarine, frozen peas, bell pepper (diced), small white onion (diced), and minced garlic to the skillet. Season with salt and pepper. Cook for 5-7 minutes, stirring occasionally.
3. Add the remaining light margarine, cooked white rice, pineapple,  green onion, oyster sauce, Thai chilli paste, soy sauce, and egg beaters to the skillet. Stir everything together until it’s well combined. Cook for 3-4 minutes, turning the rice occasionally to prevent it from sticking to the bottom of the pan.
4. Add 1/4th teaspoon of sesame oil to the skillet and stir everything together until it’s fully combined. 
5. Divide the dish into two equal-sized portions, squeeze each half of the lime on top. 
6. ​Optionally add cashews on top to serve. 

PINEAPPLE FRIED RICE CALORIES / MACROS

This recipe makes 2 large servings that are approximately 9 oz each. The calories / macros of thai pineapple fried rice are:

• Calories: 434
• Protein: 10.5g
• Fat: 2.5g
• Carbohydrates: 95g

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