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Author: Kristen F


THE LOSE WEIGHT EAT PIZZA COOKBOOK IS HERE! UNDER 400 CALORIE BUDGET COOKBOOK! If you’ve loved all my free recipes here and in the Lose Weight, Eat Pizza Facebook group you are going to love this cookbook! Here is the direct link to get it: https://shop.lwep.com/products/lose-weight-eat-pizza-cookbook?utm_campaign=website The cookbook has so many […]

Steak Fried Rice

Looking for an easy and delicious recipe to try out? Look no further than steak fried rice! This simple recipe has great flavor, will excite your taste buds and may just be one of your favorite new recipes. This easy meal can even be made a few days ahead and […]

Thai Pineapple Fried Rice

Thai pineapple fried rice is a delicious recipe that combines sweet pineapple pieces with savory flavors of stir-fried rice. This recipe is an excellent way to use leftover rice and turn it into a tasty meal. The sweet pineapple chunks add a burst of flavor that complements the rice perfectly. […]

Low Calorie Fried Rice (Easy, Healthy, Fast)

I’m a sucker for Chinese food takeout. The problem with this is I love a giant platter of fried rice. What I don’t love is how many calories are in fried rice (hint; It’s a lot).  My healthy fried rice recipe is just under 400 calories and is perfect for […]

Buffalo Chicken Pizza – Low Calorie / High Protein

Buffalo chicken pizza is super tasty because it has bold and spicy flavors, tender chicken, creamy ranch, and a crispy crust. The buffalo sauce adds tangy and zesty flavors that are a bit spicy, while the cooked chicken is juicy and savory. The creamy blue cheese adds a rich and […]

14 Low Calorie Air Fryer Recipes

If your looking for low calorie air fryer recipes, easy air fryer snacks or air fryer dinner recipes, look no further! These healthy air fryer recipes are a great way to stick to your weight loss goals while eating foods you love. The best part about all of these easy […]

Protein Nachos

If you’re looking for a healthy and high protein snack, look no further than protein nachos! By using Quest Protein Chips you’ll be able to satisfy your craving for traditional nachos without the guilt. With only a few net carbs and a whopping 60 grams of protein, these protein nachos […]

Two Ingredient Bagels

This two ingredient bagels recipe is such an easy recipe to make. I know, I know. You’re going to look at the ingredient list and go “Girl, there’s more than two ingredients here. Can you even count?” I can! two-ingredient dough is a combination of plain greek yogurt and self […]

Slow Cooker Buffalo Crack Chicken Recipe (Low Calorie)

All over social media I’ve seen so many different ways to make crack chicken popping up. There has been low carb recipes, crack chicken casserole, instant pot crack chicken recipes, crack chicken for the keto diet – you name it someone’s made a version of it. This easy recipe is […]

Is Orange Chicken Healthy? (Healthier Easy Recipe)

Orange Chicken has been my Chinese food order for as long as I can remember. The tangy orange sauce makes it a delicious meal. One if the issues is that I add in an egg roll and wonton soup, eating three days worth of calories or more in a single […]