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Buffalo Chicken Pizza – Low Calorie / High Protein

Buffalo chicken pizza is super tasty because it has bold and spicy flavors, tender chicken, creamy ranch, and a crispy crust. The buffalo sauce adds tangy and zesty flavors that are a bit spicy, while the cooked chicken is juicy and savory. The creamy blue cheese adds a rich and tangy creaminess that complements the sauce. The crust is crispy, providing a satisfying crunch that contrasts with the toppings.

One of the reasons why buffalo chicken pizza is so delicious is because it can be customized to individual preferences. You can choose how spicy you want the sauce and add extra toppings like onions or bell peppers. This allows you to make your own unique and mouthwatering pizza.

Pizza in pan on cutting board with buffalo chicken toppings

WHY MAKE BUFFALO CHICKEN PIZZA

Making homemade buffalo chicken pizza lowers the calories significantly.

Delicious, Filling, High Protein meal that doesn’t taste like diet food.

Easy to make meal the whole family will enjoy.

BUFFALO CHICKEN PIZZA CALORIES / MACROS

When you go out to eat you might be wondering what are buffalo chicken pizza calories? A lot. The average calories in a 8′ buffalo chicken pizza is 1420-1885 calories for the personal sized pie. Most of this is going to come from the dough and the toppings.

The Calories / Macros of our 8′ personal pizza is:

Calories: 471 Calories

Carbs: 60g

Fat: 4.9g

Protein: 35.6g

buffalo chicken pizza

INGREDIENTS

This recipe uses two-ingredient pizza dough for the crust, I’ve worked to get the perfect balance between yogurt & flour for a not so sticky dough. If you don’t have yogurt on hand or you just don’t like two-ingredient pizza dough you can try out my 4 Ingredient Pizza Dough ( No Yeast, No Weird Ingredients, 15 Minutes) . This recipe is super simple and uses ingredients you’ll likely have in your pantry.

All Purpose Flour

Non-Fat Greek Yogurt

Chicken – Cubed, Seasoned with Salt, Pepper, Paprika & Cook.

Buffalo Sauce

FF Shredded Cheddar Cheese

Ranch – As Topping

HOW TO MAKE BUFFALO CHICKEN PIZZA

To make buffalo chicken pizza you’ll make a simple dough, add buffalo sauce, shredded cheese and chicken. It’ll be baked in the oven then topped with ranch dressing .

In a bowl combine all purpose flour and non-fat greek yogurt, mix together with a spoon until shaggy dough has formed.

Flour a clean surface and roll out dough ball into a large flat surface. Make sure not to roll it out too thin as dough will rip.

Transfer dough to 10″ pizza pan, spread to fill the pan, Bake crust at 350F for 10 minutes.

Remove from crust from the oven and set the temperature of the oven to 450F.

Top with buffalo sauce, shredded cheddar and cooked chicken. Place back in the oven for 7 minutes.

Top with ranch and enjoy!

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Buffalo Chicken Pizza – Low Calorie / High Protein

Recipe by Kristen FCourse: Dinner, LunchCuisine: AmericanDifficulty: Easy
Servings

1

servings
Prep time

5

minutes
Cooking time

20

minutes
Calories

471

kcal

Ingredients

  • 5/8th cup (72g) All Purpose Flour

  • 1/4th (90g) Non-Fat Greek Yogurt

  • 2 Ounces (56g) Raw Chicken Thighs – Cubed, Seasoned with Salt, Pepper, Paprika & Cook.

  • 2 tbsp (25g) Buffalo Sauce

  • 1/4th cup (28g) FF Shredded Cheddar Cheese

  • 1 tsp (5g) Ranch – As Topping

Directions

  • In a bowl combine all purpose flour and non-fat greek yogurt, mix together with a spoon until shaggy dough has formed.
  • Flour a clean surface and roll out dough ball into a large flat surface. Make sure not to roll it out too thin as dough will rip.
  • Transfer dough to 10″ pizza pan, spread to fill the pan, Bake crust at 350F for 10 minutes.
  • Remove from crust from the oven and set the temperature of the oven to 450F.
  • Top with buffalo sauce, shredded cheddar and cooked chicken. Place back in the oven for 7 minutes.
  • Top with ranch and enjoy!