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Meal Prep


THE LOSE WEIGHT EAT PIZZA COOKBOOK IS HERE! UNDER 400 CALORIE BUDGET COOKBOOK! If you’ve loved all my free recipes here and in the Lose Weight, Eat Pizza Facebook group you are going to love this cookbook! Here is the direct link to get it: https://shop.lwep.com/products/lose-weight-eat-pizza-cookbook?utm_campaign=website The cookbook has so many […]

Slow Cooker Buffalo Crack Chicken Recipe (Low Calorie)

All over social media I’ve seen so many different ways to make crack chicken popping up. There has been low carb recipes, crack chicken casserole, instant pot crack chicken recipes, crack chicken for the keto diet – you name it someone’s made a version of it. This easy recipe is […]

Low Calorie Breakfast Sandwich (fast, make ahead, freezer)

I love a delicious breakfast sandwich. Whether it’s fast-food breakfast sandwiches or hand crafted from a local deli, it has been a morning staple in my life as far as I can remember. Unfortunately those juicy delicious NY breakfast sandwiches I used to get? Over 700 calories. Jimmy Dean Breakfast […]

Buffalo Chicken Mac and Cheese Recipe (High Protein)

Who doesn’t love buffalo chicken or mac and cheese? This Buffalo chicken mac and cheese recipe combines two of my favorite comfort foods into one ridiculously high protein meal prep that fits into my low calorie diet. This spicy buffalo chicken mac recipe is not a super creamy mac that’s […]

Quick Easy Honey Garlic Shrimp Stir Fry Recipe

Honey garlic shrimp stir fry is a super tasty dish that has a great mix of sweet and savory flavors. It’s a healthy and filling meal that’s perfect for dinner or meal prep. The reasons it’s so yummy are the amazing blend of ingredients, how easy it is to make, […]

Tortellini with Marinara Sauce

Tortellini with marinara sauce is an excellent meal option for a busy weeknight or a quick dinner solution. With simple ingredients that can be found at any grocery store, this particular recipe is easy to prepare and can be customized to suit any taste preference. As written this is a […]

Loaded Potato Casserole Recipe

Loaded potato casserole is a dish that’s often a hit with the whole family. It’s easy to make and packed with flavor, making it a favorite among those who enjoy potatoes and cheese. This casserole is a perfect choice for any dinner occasion, whether it be for a holiday meal, […]

Protein French Toast Bites

I’m going to be honest, I’m either a genius or out of my mind but this High protein french toast recipe is such a filling delicious breakfast. Why out of my mind you ask? Well who needs slices of bread to make french toast? I’m using low calorie hot dog […]


Mac and cheese is a beloved dish in households across the country. It’s the ultimate comfort food that satisfies our cravings for something warm, cheesy, and filling. However, traditional mac and cheese is not always the most diet friendly option, as it can be high in calories and low in […]

Teriyaki Chicken Meal Prep – Only 398 Calories

Teriyaki chicken is a classic dish that is enjoyed by people all over the world. With its sweet and savory flavors, it is the perfect meal for a quick dinner or for meal prep. I’m going to show you how to make a this teriyaki chicken meal prep, how to […]