Tag: Meals Under 400 Calories

The Easiest Baked Pancakes ( Meal Prep / Freezer Meal )

Baked Pancakes have been a breakfast go-to when I know I have a crazy week without a lot of extra time on my hands. The best part is they are an awesome freezer meal that everyone can just grab and go. Personally I’d rather make a gourmet breakfast every morning […]

7 Minute Turkey Pesto Crepe ( High Protein )

I’m going to confess. I made this twice yesterday and packed it with extra turkey the second time. I’m probably going to make this again today….and tomorrow…and the next day. It’s that easy and that good. There are so many tweaks you can make to get this even lower calorie […]

High Protein / Low Calorie Lazy Chicken

I honestly don’t really know what to even call this dish so I’m calling it “lazy chicken”. Why is it lazy? because one day I was tired, hungry and knew I needed to get in a bit more protein for the day but didn’t want to just scarf down chicken […]

high protein breakfast baked omelet with ham cheese eggs

Easy High Protein Baked Omelet

This has been my breakfast every morning for weeks. There are so many variations of how you can make this fit your calories or macros (for those that track). I pop these in the oven and go get ready for the day, when I come back I have a gourmet […]

Low Calorie High Protein Chicken Alfredo Pasta

This is one of our favorite super filling low calorie dinner recipes. Some days I don’t have the energy to do a ton of prep work and a seven thousand step recipe. If we’re being honest most days I don’t. You’ll be the afterwork superstar having dinner on the table […]