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THE LOSE WEIGHT EAT PIZZA COOKBOOK IS HERE! UNDER 400 CALORIE BUDGET COOKBOOK! If you’ve loved all my free recipes here and in the Lose Weight, Eat Pizza Facebook group you are going to love this cookbook! Here is the direct link to get it: https://shop.lwep.com/products/lose-weight-eat-pizza-cookbook?utm_campaign=website The cookbook has so many […]

Two Ingredient Bagels

This two ingredient bagels recipe is such an easy recipe to make. I know, I know. You’re going to look at the ingredient list and go “Girl, there’s more than two ingredients here. Can you even count?” I can! two-ingredient dough is a combination of plain greek yogurt and self […]

Low Calorie Breakfast Sandwich (fast, make ahead, freezer)

I love a delicious breakfast sandwich. Whether it’s fast-food breakfast sandwiches or hand crafted from a local deli, it has been a morning staple in my life as far as I can remember. Unfortunately those juicy delicious NY breakfast sandwiches I used to get? Over 700 calories. Jimmy Dean Breakfast […]

Low Calorie Avocado Toast

My low calorie avocado toast is the perfect avocado toast recipe for anyone on a weight loss journey. I’m definitely a millennial which means I have to love avocado toast. Fortunately or unfortunately it’s somehow become woven into our DNA and identity. Unfortunately, going out to brunch every Sunday and […]

Low Calorie Irish Soda Bread

St. Patrick’s Day is a festive occasion celebrated around the world, often marked by parades, wearing green, and indulging in traditional Irish food and drink. While it’s easy to get swept up in the revelry and enjoy the hearty fare, staying on track during St. Patrick’s Day can be a […]

Protein French Toast Bites

I’m going to be honest, I’m either a genius or out of my mind but this High protein french toast recipe is such a filling delicious breakfast. Why out of my mind you ask? Well who needs slices of bread to make french toast? I’m using low calorie hot dog […]

Hot Chocolate Protein Pancakes Recipe

Are you ready for a breakfast that will make your taste buds sing and your muscles grow? Look no further than this hot chocolate protein pancakes recipe! With simple ingredients like oat flour, egg whites, whey / casein protein powder and cocoa powder, these easy protein pancakes pack in grams […]

The Best Breakfast Bagel Bombs – Bacon, Egg & Cheese

I’m from NY. Bagels are an essential part of life, plain bagels, poppy seeds bagels, bagels with cream cheese, bagel hole, any type of bagel especially the bagel breakfast sandwich. There’s a few problems with this. I moved out of New York so now I’m stuck making my own bagel […]

Strawberries and Cream Protein Pancakes

Who says pancakes have to be unhealthy? Good news, folks, you can have your cake and eat it too – with a protein-packed twist! Introducing the Strawberry & Cream Protein Pancakes, the perfect way to start your day with a high-protein breakfast that won’t leave you feeling guilty. Coming in […]