Recent Posts

Dessert

The Best Chocolate Cookies and Cream Cookie – Crumbl Copycat

Chocolate Cookies and Cream Cookies: The Ultimate Treat for Every Chocolate Lover Are you a chocolate lover who just can’t resist the intense chocolate flavor of a chewy and gooey cookie but want to continue losing weight? Look no further, because I’ve got the best chocolate cookie recipe for you! […]

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Breakfast

The Best Breakfast Bagel Bombs – Bacon, Egg & Cheese

I’m from NY. Bagels are an essential part of life, plain bagels, poppy seeds bagels, bagels with cream cheese, bagel hole, any type of bagel especially the bagel breakfast sandwich. There’s a few problems with this. I moved out of New York so now I’m stuck making my own bagel […]

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Dessert, Low Calorie

Low Calorie Red Velvet White Chip Cookies – CRUMBL copycat

Introducing Low Calorie Red Velvet White Chip Cookies (CRUMBL copycat) but for only 313 calories of course! These bad boys are a combination of two classic cookies: red velvet and chocolate chip. They’re thick, soft, chewy, and packed with white chocolate chips that’ll have you swooning with every bite. Trust […]

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Cookies, Dessert

Crumbl Blueberry Muffin Cookie with Streusel – Healthy Copycat

What is Crumbl Cookie? If you’ve been living under a rock for the past few years or your area hasn’t been graced with the presence of the cookie gods. Crumbl Cookies is a fast-growing cookie company that is taking the world by storm. New stores are popping up left and […]

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Dinner, Meal Prep

Air Fryer Chicken Cutlets ( Low Calorie, No Egg, No Flour )

Are you tired of boring, bland chicken for dinner? Look no further, because chicken cutlets cooked in an air fryer are the answer to all your poultry prayers. This air fryer chicken cutlet recipe is so easy with such a short cook time theres no excuse not to make these […]

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Low Calorie, Side Dishes

Easy Cheesy Pepperoni Pizza Pinwheels

Listen up, folks. I’m here to tell you why pizza pinwheels are the best thing since sliced bread. (And let’s be real, who doesn’t love sliced bread?) First of all, let’s talk about convenience. Pizza pinwheels are the perfect grab-and-go snack. They’re easy to make ahead of time and can […]

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Breakfast

The Easiest Baked Pancakes ( Meal Prep / Freezer Meal )

Baked Pancakes have been a breakfast go-to when I know I have a crazy week without a lot of extra time on my hands. The best part is they are an awesome freezer meal that everyone can just grab and go. Personally I’d rather make a gourmet breakfast every morning […]

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Side Dishes

Air Fryer Garlic Parmesan Fries

Remember how many time I’ve said you can eat carbs and still lose weight? Look! I’m going to say it again: You can eat carbs and still lose weight. Potatoes? Magic little spuds. @lowcalkristen Easiest & tastiest air fryer garlic parmesan fries (Flip 🐶approved recipe) Makes 2 Serving, 270 calories. […]

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high protein breakfast baked omelet with ham cheese eggs
Uncategorized

Easy High Protein Baked Omelet

This has been my breakfast every morning for weeks. There are so many variations of how you can make this fit your calories or macros (for those that track). I pop these in the oven and go get ready for the day, when I come back I have a gourmet […]

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Uncategorized

Bacon Cheddar Mashed Potato Bites

The other day I posted my take on low calorie / light mashed potatoes. They are awesome and you should definitely try them. Now that I had all these mashed potatoes I needed to figure out what to do with them other than eat them as is. I like variety […]

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mashed potatoes with chives on cutting board
Dinner, Side Dishes

The Best Creamy Mashed Potatoes – Low Calorie / Light

Are Mashed Potatoes Healthy? It’s my life’s mission to un-demonize potatoes. Potatoes should be the superfood that all the instagram girlies can’t stop talking about…but they’re not. They get demonized and called “empty carbs” (What are empty carbs?) Potatoes are jam packed with vitamin C, B6, potassium, iron, protein and […]

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Dinner, Uncategorized

Low Calorie Modified King Ranch Chicken Casserole

Usually made by layering creamy chicken and tortillas (lasagna-style) the original version of this recipe packs 3832 calories (958 per serving)! We’re going to make a slim down version that doesn’t compromise on the punches of flavor! The entire recipe contains 990 calories (248 calories per serving) and the best […]

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Breakfast, Low Calorie

Low Calorie High Protein French Toast!

LOW CALORIE, HIGH PROTIEN FRENCH FRENCH TOAST If we are being realistic we didn’t get here because we don’t like to eat. I love food and love the feeling of being full, Eating in a calorie deficit does not always mean eating less, it can mean finding creative ways to […]

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Uncategorized

Chicken Tikka Masala Pizza 170 Calories

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Dinner, Lunch

7 Minute Turkey Pesto Crepe ( High Protein )

I’m going to confess. I made this twice yesterday and packed it with extra turkey the second time. I’m probably going to make this again today….and tomorrow…and the next day. It’s that easy and that good. There are so many tweaks you can make to get this even lower calorie […]

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Dinner

High Protein / Low Calorie Lazy Chicken

I honestly don’t really know what to even call this dish so I’m calling it “lazy chicken”. Why is it lazy? because one day I was tired, hungry and knew I needed to get in a bit more protein for the day but didn’t want to just scarf down chicken […]

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