Lose the weight, not the pizza.
By making this bowl at home you can shave off 356 calories instead of ordering . The best part? you can customize the sizes of everything you want in the bowl and adjust the calories in however you want. The calories in this recipe are written for: a burrito bowl […]
Firecracker Beef & Brussels Sprouts can be eaten on it’s own, served with a side of rice or packed with a side of extra veggies to pack on the bulk without adding many calories. This recipe was developed and created by Josh the creator of The Meal Prep Manual. We’ve just […]
Usually made by layering creamy chicken and tortillas (lasagna-style) the original version of this recipe packs 3832 calories (958 per serving)! We’re going to make a slim down version that doesn’t compromise on the punches of flavor! The entire recipe contains 990 calories (248 calories per serving) and the best […]
LOW CALORIE, HIGH PROTIEN FRENCH FRENCH TOAST If we are being realistic we didn’t get here because we don’t like to eat. I love food and love the feeling of being full, Eating in a calorie deficit does not always mean eating less, it can mean finding creative ways to […]
Buffalo chicken pizza was the hardest thing for me to cut out of my diet. Before I discovered the pita pizzas, I would binge out on buffalo chicken pizza and go over my calories at least once a month. Thankfully I went through the process of coming up with a […]
Pesto is one of those things that you start to miss when you begin counting calories. A typical serving of pesto can have upwards of 240 calories. Luckily on a small pita pizza, you can get away with ~100 calories or so worth of pesto as a delicious topping. The […]
Gyros are one of my favorite foods. I couldn’t even dream about cutting them out of my diet. Luckily I discovered this recipe that allows you to have a few gyros a day and still lose weight! The key ingredient here is the Joseph’s Pita. A single pita is about […]
BBQ Chicken is a a household classic in America. Many who start counting calories end up cutting out BBQ Chicken, especially BBQ Chicken pizza because of the high calorie count. Luckily, this recipe will give you your BBQ Chicken Fix without breaking the calorie bank! The key here is the […]