Lose the weight, not the pizza.
I remember I used to despise meal prep. Not only did it take forever but it the food was always lackluster at best. Every week all I found myself making was some variation of plain chicken breast and rice over and over. By the end of the week I was […]
I don’t know about you but I love Mcdonald’s. I’m also pretty sure most of us didn’t end up overweight by hating fast food, This is Lose Weight, Eat Pizza after all. This recipe is SO STINKING EASY and you can make it in the same amount of time it […]
These Brown Sugar Marinated Steak Kebabs are great for any backyard BBQ. We make these a few times a month! Try to use a lean cut of meat and trim the fat, like a top round cut. This will reduce the calories significantly and because this steak is going to […]
This week most of the country has plunged below freezing, It even hit 39 degrees here in southwest Florida! It’s Christmas time and it’s freezing! With the cold weather I really wanted a nice big cup of hot chocolate. I’m not going to recommend you use the “low calorie” hot […]
This is one of our favorite super filling low calorie dinner recipes. Some days I don’t have the energy to do a ton of prep work and a seven thousand step recipe. If we’re being honest most days I don’t. You’ll be the afterwork superstar having dinner on the table […]
By making this bowl at home you can shave off 356 calories instead of ordering . The best part? you can customize the sizes of everything you want in the bowl and adjust the calories in however you want. The calories in this recipe are written for: a burrito bowl […]
Firecracker Beef & Brussels Sprouts can be eaten on it’s own, served with a side of rice or packed with a side of extra veggies to pack on the bulk without adding many calories. This recipe was developed and created by Josh the creator of The Meal Prep Manual. We’ve just […]
Usually made by layering creamy chicken and tortillas (lasagna-style) the original version of this recipe packs 3832 calories (958 per serving)! We’re going to make a slim down version that doesn’t compromise on the punches of flavor! The entire recipe contains 990 calories (248 calories per serving) and the best […]
LOW CALORIE, HIGH PROTIEN FRENCH FRENCH TOAST If we are being realistic we didn’t get here because we don’t like to eat. I love food and love the feeling of being full, Eating in a calorie deficit does not always mean eating less, it can mean finding creative ways to […]
Buffalo chicken pizza was the hardest thing for me to cut out of my diet. Before I discovered the pita pizzas, I would binge out on buffalo chicken pizza and go over my calories at least once a month. Thankfully I went through the process of coming up with a […]