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Dessert, Low Calorie

Low Calorie Red Velvet White Chip Cookies – CRUMBL copycat

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Introducing Low Calorie Red Velvet White Chip Cookies (CRUMBL copycat) but for only 313 calories of course! These bad boys are a combination of two classic cookies: red velvet and chocolate chip. They’re thick, soft, chewy, and packed with white chocolate chips that’ll have you swooning with every bite. Trust […]

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Cookies, Dessert

Crumbl Blueberry Muffin Cookie with Streusel – Healthy Copycat

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What is Crumbl Cookie? If you’ve been living under a rock for the past few years or your area hasn’t been graced with the presence of the cookie gods. Crumbl Cookies is a fast-growing cookie company that is taking the world by storm. New stores are popping up left and […]

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Dinner, Meal Prep

Air Fryer Chicken Cutlets ( Low Calorie, No Egg, No Flour )

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Are you tired of boring, bland chicken for dinner? Look no further, because chicken cutlets cooked in an air fryer are the answer to all your poultry prayers. This air fryer chicken cutlet recipe is so easy with such a short cook time theres no excuse not to make these […]

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Low Calorie, Side Dishes

Easy Cheesy Pepperoni Pizza Pinwheels

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Listen up, folks. I’m here to tell you why pizza pinwheels are the best thing since sliced bread. (And let’s be real, who doesn’t love sliced bread?) First of all, let’s talk about convenience. Pizza pinwheels are the perfect grab-and-go snack. They’re easy to make ahead of time and can […]

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Breakfast

The Easiest Baked Pancakes ( Meal Prep / Freezer Meal )

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Baked Pancakes have been a breakfast go-to when I know I have a crazy week without a lot of extra time on my hands. The best part is they are an awesome freezer meal that everyone can just grab and go. Personally I’d rather make a gourmet breakfast every morning […]

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Side Dishes

Air Fryer Garlic Parmesan Fries

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Remember how many time I’ve said you can eat carbs and still lose weight? Look! I’m going to say it again: You can eat carbs and still lose weight. Potatoes? Magic little spuds. @lowcalkristen Easiest & tastiest air fryer garlic parmesan fries (Flip 🐶approved recipe) Makes 2 Serving, 270 calories. […]

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high protein breakfast baked omelet with ham cheese eggs
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Easy High Protein Baked Omelet

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This has been my breakfast every morning for weeks. There are so many variations of how you can make this fit your calories or macros (for those that track). I pop these in the oven and go get ready for the day, when I come back I have a gourmet […]

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Bacon Cheddar Mashed Potato Bites

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The other day I posted my take on low calorie / light mashed potatoes. They are awesome and you should definitely try them. Now that I had all these mashed potatoes I needed to figure out what to do with them other than eat them as is. I like variety […]

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mashed potatoes with chives on cutting board
Dinner, Side Dishes

The Best Creamy Mashed Potatoes – Low Calorie / Light

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Are Mashed Potatoes Healthy? It’s my life’s mission to un-demonize potatoes. Potatoes should be the superfood that all the instagram girlies can’t stop talking about…but they’re not. They get demonized and called “empty carbs” (What are empty carbs?) Potatoes are jam packed with vitamin C, B6, potassium, iron, protein and […]

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Dinner, Uncategorized

Low Calorie Modified King Ranch Chicken Casserole

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Usually made by layering creamy chicken and tortillas (lasagna-style) the original version of this recipe packs 3832 calories (958 per serving)! We’re going to make a slim down version that doesn’t compromise on the punches of flavor! The entire recipe contains 990 calories (248 calories per serving) and the best […]

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Breakfast, Low Calorie

Low Calorie High Protein French Toast!

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LOW CALORIE, HIGH PROTIEN FRENCH FRENCH TOAST If we are being realistic we didn’t get here because we don’t like to eat. I love food and love the feeling of being full, Eating in a calorie deficit does not always mean eating less, it can mean finding creative ways to […]

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Chicken Tikka Masala Pizza 170 Calories

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Dinner, Side Dishes

Air Fryer / Baked Buffalo Chicken Egg Rolls

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If you’re looking for a yummy recipe to spice up your next meal that’s sure to be a family favorite, then look no further! These air fryer / baked buffalo chicken egg rolls are sure to satisfy your cravings and leave you wanting more. Using a supermarket-bought dip and wonton […]

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Cookies, Dessert

The Best Copy Cat Peanut Butter Brownie Cookies

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Wait, I thought we were on a weight loss journey? Cookies? Ladies and Gentlemen, I’ve got some breaking news for y’all: It’s okay to eat cookies even if you’re trying to lose weight. Yes, you heard that right! Let’s break down this revolutionary concept. First of all, let’s get one […]

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Low Calorie, Side Dishes

Two Ingredient Pizza Dough

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This recipe has been floating around the internet for years and is popular in the low calorie / weight watchers community. A lot of people love this recipe but personally I find it to be a bit too sticky / finicky for my liking. If you don’t love the idea […]

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Dinner, Lunch

7 Minute Turkey Pesto Crepe ( High Protein )

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I’m going to confess. I made this twice yesterday and packed it with extra turkey the second time. I’m probably going to make this again today….and tomorrow…and the next day. It’s that easy and that good. There are so many tweaks you can make to get this even lower calorie […]

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