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Month: January 2023

The Best Copy Cat Peanut Butter Brownie Cookies

Wait, I thought we were on a weight loss journey? Cookies? Ladies and Gentlemen, I’ve got some breaking news for y’all: It’s okay to eat cookies even if you’re trying to lose weight. Yes, you heard that right! Let’s break down this revolutionary concept. First of all, let’s get one […]

Air Fryer Chicken Cutlets ( Low Calorie, No Egg, No Flour )

Are you tired of boring, bland chicken for dinner? Look no further, because chicken cutlets cooked in an air fryer are the answer to all your poultry prayers. This air fryer chicken cutlet recipe is so easy with such a short cook time theres no excuse not to make these […]

Easy Cheesy Pepperoni Pizza Pinwheels

Listen up, folks. I’m here to tell you why pizza pinwheels are the best thing since sliced bread. (And let’s be real, who doesn’t love sliced bread?) First of all, let’s talk about convenience. Pizza pinwheels are the perfect grab-and-go snack. They’re easy to make ahead of time and can […]

Two Ingredient Pizza Dough

This recipe has been floating around the internet for years and is popular in the low calorie / weight watchers community. A lot of people love this recipe but personally I find it to be a bit too sticky / finicky for my liking. If you don’t love the idea […]

The Easiest Baked Pancakes ( Meal Prep / Freezer Meal )

Baked Pancakes have been a breakfast go-to when I know I have a crazy week without a lot of extra time on my hands. The best part is they are an awesome freezer meal that everyone can just grab and go. Personally I’d rather make a gourmet breakfast every morning […]

7 Minute Turkey Pesto Crepe ( High Protein )

I’m going to confess. I made this twice yesterday and packed it with extra turkey the second time. I’m probably going to make this again today….and tomorrow…and the next day. It’s that easy and that good. There are so many tweaks you can make to get this even lower calorie […]

Air Fryer Garlic Parmesan Fries

Remember how many time I’ve said you can eat carbs and still lose weight? Look! I’m going to say it again: You can eat carbs and still lose weight. Potatoes? Magic little spuds. @lowcalkristen Easiest & tastiest air fryer garlic parmesan fries (Flip 🐶approved recipe) Makes 2 Serving, 270 calories. […]

High Protein / Low Calorie Lazy Chicken

I honestly don’t really know what to even call this dish so I’m calling it “lazy chicken”. Why is it lazy? because one day I was tired, hungry and knew I needed to get in a bit more protein for the day but didn’t want to just scarf down chicken […]

Peanut Butter Marshmallow Brownie Cups

View this post on Instagram A post shared by Kristen Ferrara (@lowcalkristen) I know I know, Here you are thinking “Another microwave mug cake? Nobody want’s mush in a cup Kristen…” Chill, slow your roll. We’re using our oven or toaster oven today because sometimes a microwave mug cake is […]