This has been my breakfast every morning for weeks. There are so many variations of how you can make this fit your calories or macros (for those that track). I pop these in the oven and go get ready for the day, when I come back I have a gourmet […]
Month: January 2023
High Protein Air Fryer Chicken Parmesan Pasta
I’m Italian. This means I’m supposed to come up with a recipe that has me working in the kitchen for days to create the perfect sauce and hand make my own pasta. My nonna would be rolling in her grave if she heard me suggest jar sauce or fat free […]
Bacon Cheddar Mashed Potato Bites
The other day I posted my take on low calorie / light mashed potatoes. They are awesome and you should definitely try them. Now that I had all these mashed potatoes I needed to figure out what to do with them other than eat them as is. I like variety […]
The Best Creamy Mashed Potatoes – Low Calorie / Light
Are Mashed Potatoes Healthy? It’s my life’s mission to un-demonize potatoes. Potatoes should be the superfood that all the instagram girlies can’t stop talking about…but they’re not. They get demonized and called “empty carbs” (What are empty carbs?) Potatoes are jam packed with vitamin C, B6, potassium, iron, protein and […]
Honey Buffalo Beef and Broccoli with Potatoes – Meal Prep
I remember I used to despise meal prep. Not only did it take forever but it the food was always lackluster at best. Every week all I found myself making was some variation of plain chicken breast and rice over and over. By the end of the week I was […]