This has been my breakfast every morning for weeks. There are so many variations of how you can make this fit your calories or macros (for those that track). I pop these in the oven and go get ready for the day, when I come back I have a gourmet […]
Author: Kristen F
High Protein Air Fryer Chicken Parmesan Pasta
I’m Italian. This means I’m supposed to come up with a recipe that has me working in the kitchen for days to create the perfect sauce and hand make my own pasta. My nonna would be rolling in her grave if she heard me suggest jar sauce or fat free […]
Bacon Cheddar Mashed Potato Bites
The other day I posted my take on low calorie / light mashed potatoes. They are awesome and you should definitely try them. Now that I had all these mashed potatoes I needed to figure out what to do with them other than eat them as is. I like variety […]
The Best Creamy Mashed Potatoes – Low Calorie / Light
Are Mashed Potatoes Healthy? It’s my life’s mission to un-demonize potatoes. Potatoes should be the superfood that all the instagram girlies can’t stop talking about…but they’re not. They get demonized and called “empty carbs” (What are empty carbs?) Potatoes are jam packed with vitamin C, B6, potassium, iron, protein and […]
Honey Buffalo Beef and Broccoli with Potatoes – Meal Prep
I remember I used to despise meal prep. Not only did it take forever but it the food was always lackluster at best. Every week all I found myself making was some variation of plain chicken breast and rice over and over. By the end of the week I was […]
Low Calorie Big Mac
I don’t know about you but I love Mcdonald’s. I’m also pretty sure most of us didn’t end up overweight by hating fast food, This is Lose Weight, Eat Pizza after all. This recipe is SO STINKING EASY and you can make it in the same amount of time it […]
Brown Sugar Steak Kebabs
These Brown Sugar Steak Kebabs are great for any backyard BBQ. We make these a few times a month! Try to use a lean cut of meat and trim the fat, like a top round cut. This will reduce the calories significantly and because this steak is going to sit […]
12 Calorie Snowflake Marshmallows
This week most of the country has plunged below freezing, It even hit 39 degrees here in southwest Florida! It’s Christmas time and it’s freezing! With the cold weather I really wanted a nice big cup of hot chocolate. I’m not going to recommend you use the “low calorie” hot […]
Low Calorie High Protein Chicken Alfredo Pasta
This is one of our favorite super filling low calorie dinner recipes. Some days I don’t have the energy to do a ton of prep work and a seven thousand step recipe. If we’re being honest most days I don’t. You’ll be the afterwork superstar having dinner on the table […]
Low Calorie Chipotle Style Bowl
By making this bowl at home you can shave off 356 calories instead of ordering . The best part? you can customize the sizes of everything you want in the bowl and adjust the calories in however you want. The calories in this recipe are written for: a burrito bowl […]