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High Protein Air Fryer Chicken Parmesan Pasta

I’m Italian. This means I’m supposed to come up with a recipe that has me working in the kitchen for days to create the perfect sauce and hand make my own pasta. My nonna would be rolling in her grave if she heard me suggest jar sauce or fat free […]

mashed potatoes with chives on cutting board

The Best Creamy Mashed Potatoes – Low Calorie / Light

Are Mashed Potatoes Healthy? It’s my life’s mission to un-demonize potatoes. Potatoes should be the superfood that all the instagram girlies can’t stop talking about…but they’re not. They get demonized and called “empty carbs” (What are empty carbs?) Potatoes are jam packed with vitamin C, B6, potassium, iron, protein and […]

Low Calorie Big Mac

I don’t know about you but I love Mcdonald’s. I’m also pretty sure most of us didn’t end up overweight by hating fast food, This is Lose Weight, Eat Pizza after all. This recipe is SO STINKING EASY and you can make it in the same amount of time it […]

Brown Sugar Steak Kebabs

These Brown Sugar Steak Kebabs are great for any backyard BBQ. We make these a few times a month! Try to use a lean cut of meat and trim the fat, like a top round cut. This will reduce the calories significantly and because this steak is going to sit […]

Low Calorie High Protein Chicken Alfredo Pasta

This is one of our favorite super filling low calorie dinner recipes. Some days I don’t have the energy to do a ton of prep work and a seven thousand step recipe. If we’re being honest most days I don’t. You’ll be the afterwork superstar having dinner on the table […]

Low Calorie Chipotle Style Bowl

By making this bowl at home you can shave off 356 calories instead of ordering . The best part? you can customize the sizes of everything you want in the bowl and adjust the calories in however you want. The calories in this recipe are written for: a burrito bowl […]

Firecracker Beef & Brussels Sprouts

Firecracker Beef & Brussels Sprouts can be eaten on it’s own, served with a side of rice or packed with a side of extra veggies to pack on the bulk without adding many calories. This recipe was developed and created by Josh the creator of The Meal Prep Manual. We’ve just […]

Low Calorie Modified King Ranch Chicken Casserole

Usually made by layering creamy chicken and tortillas (lasagna-style) the original version of this recipe packs 3832 calories (958 per serving)! We’re going to make a slim down version that doesn’t compromise on the punches of flavor! The entire recipe contains 990 calories (248 calories per serving) and the best […]