Tag: Breakfast

The Best Breakfast Bagel Bombs – Bacon, Egg & Cheese

I’m from NY. Bagels are an essential part of life, plain bagels, poppy seeds bagels, bagels with cream cheese, bagel hole, any type of bagel especially the bagel breakfast sandwich. There’s a few problems with this. I moved out of New York so now I’m stuck making my own bagel […]

Strawberries and Cream Protein Pancakes

Who says pancakes have to be unhealthy? Good news, folks, you can have your cake and eat it too – with a protein-packed twist! Introducing the Strawberry & Cream Protein Pancakes, the perfect way to start your day with a high-protein breakfast that won’t leave you feeling guilty. Coming in […]

The Easiest Baked Pancakes ( Meal Prep / Freezer Meal )

Baked Pancakes have been a breakfast go-to when I know I have a crazy week without a lot of extra time on my hands. The best part is they are an awesome freezer meal that everyone can just grab and go. Personally I’d rather make a gourmet breakfast every morning […]

high protein breakfast baked omelet with ham cheese eggs

Easy High Protein Baked Omelet

This has been my breakfast every morning for weeks. There are so many variations of how you can make this fit your calories or macros (for those that track). I pop these in the oven and go get ready for the day, when I come back I have a gourmet […]

Low Calorie High Protein French Toast!

LOW CALORIE, HIGH PROTIEN FRENCH FRENCH TOAST If we are being realistic we didn’t get here because we don’t like to eat. I love food and love the feeling of being full, Eating in a calorie deficit does not always mean eating less, it can mean finding creative ways to […]