Lose the weight, not the pizza.
Are Mashed Potatoes Healthy? It’s my life’s mission to un-demonize potatoes. Potatoes should be the superfood that all the instagram girlies can’t stop talking about…but they’re not. They get demonized and called “empty carbs” (What are empty carbs?) Potatoes are jam packed with vitamin C, B6, potassium, iron, protein and […]
I remember I used to despise meal prep. Not only did it take forever but it the food was always lackluster at best. Every week all I found myself making was some variation of plain chicken breast and rice over and over. By the end of the week I was […]
These Brown Sugar Steak Kebabs are great for any backyard BBQ. We make these a few times a month! Try to use a lean cut of meat and trim the fat, like a top round cut. This will reduce the calories significantly and because this steak is going to sit […]
This week most of the country has plunged below freezing, It even hit 39 degrees here in southwest Florida! It’s Christmas time and it’s freezing! With the cold weather I really wanted a nice big cup of hot chocolate. I’m not going to recommend you use the “low calorie” hot […]
This is one of our favorite super filling low calorie dinner recipes. Some days I don’t have the energy to do a ton of prep work and a seven thousand step recipe. If we’re being honest most days I don’t. You’ll be the afterwork superstar having dinner on the table […]
By making this bowl at home you can shave off 356 calories instead of ordering . The best part? you can customize the sizes of everything you want in the bowl and adjust the calories in however you want. The calories in this recipe are written for: a burrito bowl […]
Firecracker Beef & Brussels Sprouts can be eaten on it’s own, served with a side of rice or packed with a side of extra veggies to pack on the bulk without adding many calories. This recipe was developed and created by Josh the creator of The Meal Prep Manual. We’ve just […]
Usually made by layering creamy chicken and tortillas (lasagna-style) the original version of this recipe packs 3832 calories (958 per serving)! We’re going to make a slim down version that doesn’t compromise on the punches of flavor! The entire recipe contains 990 calories (248 calories per serving) and the best […]
LOW CALORIE, HIGH PROTIEN FRENCH FRENCH TOAST If we are being realistic we didn’t get here because we don’t like to eat. I love food and love the feeling of being full, Eating in a calorie deficit does not always mean eating less, it can mean finding creative ways to […]
Perjudian online telah menjadi fenomena global yang menarik banyak orang yang ingin mencoba peruntungan sambil bersenang-senang. Meskipun ada peluang untuk meraih kemenangan besar, penting untuk memahami risiko yang ada. Artikel ini akan membahas peluang dan risiko bermain di Situs Depo 25 Bonus 25 serta cara mengelola risiko tersebut dengan bijaksana. […]