Recent Posts

BBQ, Dinner

Brown Sugar Steak Kebabs

These Brown Sugar Steak Kebabs are great for any backyard BBQ. We make these a few times a month! Try to use a lean cut of meat and trim the fat, like a top round cut. This will reduce the calories significantly and because this steak is going to sit […]

Dessert

12 Calorie Snowflake Marshmallows

This week most of the country has plunged below freezing, It even hit 39 degrees here in southwest Florida! It’s Christmas time and it’s freezing! With the cold weather I really wanted a nice big cup of hot chocolate. I’m not going to recommend you use the “low calorie” hot […]

Dinner

Low Calorie High Protein Chicken Alfredo Pasta

This is one of our favorite super filling low calorie dinner recipes. Some days I don’t have the energy to do a ton of prep work and a seven thousand step recipe. If we’re being honest most days I don’t. You’ll be the afterwork superstar having dinner on the table […]

Dinner, Low Calorie

Low Calorie Chipotle Style Bowl

By making this bowl at home you can shave off 356 calories instead of ordering . The best part? you can customize the sizes of everything you want in the bowl and adjust the calories in however you want. The calories in this recipe are written for: a burrito bowl […]

Dinner

Firecracker Beef & Brussels Sprouts

Firecracker Beef & Brussels Sprouts can be eaten on it’s own, served with a side of rice or packed with a side of extra veggies to pack on the bulk without adding many calories. This recipe was developed and created by Josh the creator of The Meal Prep Manual. We’ve just […]

Dinner

Low Calorie Modified King Ranch Chicken Casserole

Usually made by layering creamy chicken and tortillas (lasagna-style) the original version of this recipe packs 3832 calories (958 per serving)! We’re going to make a slim down version that doesn’t compromise on the punches of flavor! The entire recipe contains 990 calories (248 calories per serving) and the best […]

Breakfast, Low Calorie

Low Calorie High Protein French Toast!

LOW CALORIE, HIGH PROTIEN FRENCH FRENCH TOAST If we are being realistic we didn’t get here because we don’t like to eat. I love food and love the feeling of being full, Eating in a calorie deficit does not always mean eating less, it can mean finding creative ways to […]

Uncategorized

460 Calorie Buffalo Chicken Pizza

Buffalo chicken pizza was the hardest thing for me to cut out of my diet. Before I discovered the pita pizzas, I would binge out on buffalo chicken pizza and go over my calories at least once a month. Thankfully I went through the process of coming up with a […]

Uncategorized

260 Calorie Pepperoni Pesto Pizza

Pesto is one of those things that you start to miss when you begin counting calories. A typical serving of pesto can have upwards of 240 calories. Luckily on a small pita pizza, you can get away with ~100 calories or so worth of pesto as a delicious topping. The […]